Bloky guides
Guides to quieter nights and calmer days
Everything we know about scrolling, sleep, and screen time — written to be genuinely useful whether or not you ever install Bloky. Start with the problem that sounds most like yours.
All guides
Bedtime routine for adults
A realistic bedtime routine for adults who currently 'wind down' by scrolling: a 60-minute template, why routines fail, and how to make yours automatic.
Screen time before bed
How screens actually affect sleep — it's less about blue light than you think. What the research says, how long before bed to stop, and what genuinely helps.
How to block Instagram
Block Instagram at night, during work, or on a schedule — every method for iPhone and Android compared, and why scheduled blocking beats quitting cold turkey.
How to block TikTok
Every way to block TikTok: built-in screen time limits, TikTok's own tools, and scheduled app blockers — with honest notes on which ones actually hold.
Revenge bedtime procrastination
Staying up late to reclaim 'me time' — then paying for it all day? What revenge bedtime procrastination is, why it happens, and a realistic plan to stop.
How to stop scrolling at night
Can't stop scrolling in bed? A practical 5-step plan: why willpower fails at night, how to set a digital sunset, and how to make the change stick within a week.
Ready to act on it?
When you've read enough and want the tool: Bloky's solution pages show exactly how it handles each problem.
Block apps at night
Set a nightly schedule that blocks distracting apps at bedtime and unlocks them in the morning.
App blocker for iPhone & Android
A strict-but-kind app blocker built around sleep, focus, and real behaviour change.
Stop doomscrolling
Break the late-night scroll loop with scheduled blocks and gentle friction.
Block social media apps
Pause Instagram, TikTok, Snapchat, and more during the hours that matter.
Phone addiction app
Rebuild your relationship with your phone using schedules, streaks, and reports.
Focus app
Start a 15-minute to 4-hour focus session that locks distractions away instantly.
Download Bloky
Reading about it is step one.
Step two takes two minutes: download Bloky, set your bedtime schedule, and protect tonight.
Free to download on the App Store and Google Play. Premium includes a 3-day free trial.