Bloky guides
Guides to quieter nights and calmer days
Everything we know about scrolling, sleep, and screen time — written to be genuinely useful whether or not you ever install Bloky. Start with the problem that sounds most like yours.
All guides
How to stop scrolling at night
A practical, step-by-step plan to end late-night scrolling for good.
Revenge bedtime procrastination
Why you stay up too late reclaiming "me time" — and how to stop.
How to block TikTok
Every way to block TikTok on iPhone and Android, from built-in limits to real blockers.
How to block Instagram
Set real limits on Instagram — at night, during work, or any time you choose.
Screen time before bed
What screens actually do to your sleep, and how much wind-down time you need.
Bedtime routine for adults
Build a realistic evening routine that doesn't end with an hour of scrolling.
Ready to act on it?
When you've read enough and want the tool: Bloky's solution pages show exactly how it handles each problem.
Block apps at night
Set a nightly schedule that blocks distracting apps at bedtime and unlocks them in the morning.
App blocker for iPhone & Android
A strict-but-kind app blocker built around sleep, focus, and real behaviour change.
Stop doomscrolling
Break the late-night scroll loop with scheduled blocks and gentle friction.
Block social media apps
Pause Instagram, TikTok, Snapchat, and more during the hours that matter.
Phone addiction app
Rebuild your relationship with your phone using schedules, streaks, and reports.
Focus app
Start a 15-minute to 4-hour focus session that locks distractions away instantly.
Download Bloky
Reading about it is step one.
Step two takes two minutes: download Bloky, set your bedtime schedule, and protect tonight.
Free to download on the App Store and Google Play. Premium includes a 3-day free trial.